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QUESTION

Write an essay following the five-paragraph essay model (formula). Your essay will need to have an introduction with a hook, a three-part thesis statement at the end of your introduction, three supporting paragraphs with topic sentences, and a conclusion. I would like your thesis statements to use the word “because” and serve as a mini-outline for your paper by having three parts. For example, your thesis statement might read “Writing five-paragraph essays is boring because (1) no serious subject can be tackled in five paragraphs (2) there are no surprises in the writing and (3) the word “essay” sucks all the joy out of writing! Of course the above sentence is fatally flawed because these essays must be goofy and make some sort of strange claim. ( Essay Writing Services )Here's another example: People should wash their hair with ketchup because (1) the amino acids in ketchup strengthen the hair (2) ketchup is cost effective and (3) the tomato scent sends off powerful pheromones. The essay needs to be silly, like actually goofy!

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ANSWER

Why We Need to Exercise Regularly

Humans worldwide have developed a newfound appreciation for the vitality of physical wellness and fitness in current history. People are constantly barraged with recommendations for preventing illness and maximizing wellbeing whenever they interact with any medium, be it a banner, a tv, or a newspaper. ( Essay Writing Services )

The fitness-related guidance, especially promoting a physically active lifestyle, is worthy of careful consideration. Still, most are financially driven by groups wanting to market such tricks as natural foods and vitamins. Anyone participating in such an initiative for like 45 minutes once a day and their doctor gives their blessing will reap several health advantages. Frequent exercising should be encouraged because it is a great way to reduce stress, enhance a person’s look, and boost their endurance.

The stress relief that a person feels is the initial noticeable advantage. The adrenaline surge related to stress, worry, or panic causes the development of muscle tension. In research conducted by Andreato et al. (2020), most medical professionals believe that an hour of aerobics or a vigorous game like baseball might help reduce stress. ( Essay Writing Services ) A person’s mood and sleep quality can improve after just a few minutes of aerobic exercises, such as swimming, sprinting, or cycling.

Furthermore, little annoyances and disappointments would appear less significant upon the release of such pressure. For instance, a person who has been entrapped in traffic might feel compelled to leave work early, dispute with their loved ones, or overeat. Avoiding such conduct may be as simple as using just an hour to work off the tension in their bodies. As a result, it becomes easier to reduce or avoid the pressure through well-planned regular exercise.

A better outward look is another advantage of maintaining routine physical activity. According to Petridou et al. (2019), a leaner, tighter physique from exercising may take months to appear, although progress is inevitable. ( Essay Writing Services )For example, if an individual is 20 lbs. obese, they have a better chance of losing that extra fat and toning their biceps in the same period, thus changing their body.

Since their muscular strength and alignment would have changed, they would easily dress better elegantly and effortlessly. Besides healthy eating, regular physical activity enhances an individual’s complexion. Hence, the newfound sense of self-assurance and attractiveness would certainly surprise onlookers.

Strengthening one’s body not only boosts one’s confidence by making one seem better but also activates resilience among the participants. When compared to a tight, weak body, a more rigid, fitter physique seems better equipped to perform tougher or, in reality, to tolerate regular weariness (Matthews, 2019). ( Essay Writing Services )Individuals working out regularly may find it easier to handle daily activities like washing the car and tilling the garden, among others, after putting in a whole work week.

Students who also have to maintain a household and maybe even study part-time might not have problems in multitasking effectively. ( Essay Writing Services ) Notably, the strength also aids in protecting against viruses like the common cold and the flu. Stamina enhancement is among the most significant advantages of such a consistent training routine.

There could be a wide range of advice about ways of cutting weight and feeling great. However, putting these ideas into practice seems tricky. ( Essay Writing Services) Nevertheless, if one has settled on a physical activity plan that works for them, the benefits could be worth the time and energy sacrificed. Participants would become more comfortable, feel happier, and possess sufficient vigor for typical and demanding tasks.

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